Text 24647, 95 rader
Skriven 2007-12-26 20:44:00 av Lee Lofaso (25681.cooking)
Ärende: Glycemic Index        3/4
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Fruit
-----
Apple                             54             38
Apple juice                       58             41
Apricots                          44             31
Banana                            77             54
Cherries                          32             22
Fruit cocktail, canned            79             55
Grapefruit                        36             25
Grapefruit juice                  69             48
Grapes                            66             46
Kiwi                              75             53
Mango                             80             56
Orange                            63             44
Orange juice                      74             52
Pawpaw                            83             58
Peach                             60             42
Peach, canned                     67             47
Pear                              53             37
Pear, canned                      63             44
Pineapple                         94             66
Plum                              55             39
Raisins                           91             64
Watermelon                       103             72

Pasta
-----
White pasta                       79             55
Whole grain pasta                 57             40

Root vegetables
---------------
Beets                             91             64
Carrots                          101             71
Parsnips                         139             97
Potato, instant                  118             83
Potato, baked                    121             85
Potato, new                       81             57
Potato, boiled and mashed        104             73
Potatoes, french fried           107             75
Rutabaga                         103             72
Tapioca                          100             70
Yam                               73             51

Snacks
------
Jelly beans                      114             80
Life Savers                      100             70
Mars Bar                          97             68
Meusli Bars                       87             61
Popcorn                           79             55
Corn chips                       105             74
Peanuts                           21             15
Pretzels                         116             81

Sugars
------
Honey                            104             73
Fructose                          32             22
Glucose                          143            100
Maltose                          150            105
Sucrose                           92             64
Lactose                           65             46

Vegetables
----------
Baked beans, canned               69             48
Black beans                       43             30
Black-eyed peas                   59             41
Butter beans                      44             31
Chick peas                        47             33
Garbanzo beans                    47             33
Chick peas, canned                60             42
Fava beans                       113             79
Green peas                        68             48
Green vegetables                 <21            <15
Kidney beans                      42             29
Kidney beans, canned              74             52
Lima beans, baby, frozen          46             32
Navy beans                        54             38
Pinto beans                       55             39
Pinto beans, canned               64             45
Pumpkin                          107             75
Soya beans                        25             18
Split peas, yellow, boiled        45             32
Sweet corn                        78             55
Tomatoes                         <21            <15

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 * SLMR 2.1a * Nothing is so smiple that it can't get screwed up.
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 * Origin: Collin County Station (1:124/6308)