Text 24237, 81 rader
Skriven 2007-12-17 23:32:00 av Dale Shipp (1:261/1466.0)
     Kommentar till en text av Allen Prunty
Ärende: Re: Hello
=================
 -=> On 12-17-07  09:43,  Allen Prunty <=-
 -=> spoke to Dale Shipp about Hello <=-

 ->    It is always good to hear from new members where they are from, what
 ->    they like to cook or eat.  How about you?

 AP> My cooking is pretty interesting... I am diabetic so I am always
 AP> trying to translate recipes to lower carbs and fats and still get good
 AP> results. My family has dealt with Watkins products for years and I get
 AP> their spices ... they compensate for lower sugar.
 
  There are several folks here who call themselves "super-sweet".   I
  have many recipes in my data base that claim to be diet or give
  diabetic type numbers but I don't have the knowledge to verify that
  any of them are correct.   That said, just keep your eyes out, grab
  and modify if need be.


MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BANANA TEA LOAF
 Categories: Diabetic, Abm
      Yield: 18 servings
 
      2    Bananas; ripe, mashed
    1/2 c  Canola oil like Crisco;
      2 lg Eggs;
      2 tb Frozen orange/pineapp. conc.
  1 3/4 c  Flour;
      2 ts Baking powder;
    1/4 ts Baking soda;
    1/2 ts Orange peel;
           Cooking spray;
 
  Adapted from The Joslin Diabetes Gourmet Cookbook, 1993 which used 1
  large egg white plus 6 tbsp. egg substitute, 1/8 tsp almond extract,
  orange juice concentrate, 2 cups unbleached flour and no orange peel.
  
  Original nutritional info. 1/18 recipe = 1 bread, 1 fat Joslin
  Exchanges 122 calories, 2 grams protein, 14 grams carbohydrate, 6
  grams fat (44% of calories), trace cholesterol, 61 mg sodium, 105 mg
  potassium.
  
  Preheat oven to 350 F.  Line a 9 by 5 inch loaf pan with waxed paper
  and spray with cooking spray.
  
  In a large bowl, combine bananas, oil, beaten egg, juice concentrate
  and orange peel.  Stir dry ingredients together and then stir them
  into banana mixture until just blended.
  
  Spread the batter in the pan and bake for 45 minutes or until the top
  is lightly browned.  Cool in a pan for 5 minutes, then transfer to a
  wire rack.  Slice the first sample while the loaf is still warm.
  Comment in the original recipe states that the well-wrapped loaf
  keeps in the refrigerator and freezes well.  Slice is smaller than a
  slice of regular bread (about half size).
  
  Tested with changes noted by Elizabeth Rodier, Jan 1994.  To cut down
  on cholesterol use 1 whole egg and 2 whites, or home made egg
  substitute.
  
  When comparing bread recipes, consider serving size as well as
  calories. Does the serving taste good alone or would I add 1 tsp
  margarine (1 fat)?
  
  1 tb peanut butter would add 1 fat exchange + 1 meat or 95 calories, 3
  grams carb. 4 grams protein, 8.2 grams fat, 98 mg sodium
  
  1 tb regular strawberry jam made of equal parts fruit and sugar would
  add 54 calories, 14 grams carbohydrate or 1 fruit exchange
  Downloaded from the WWW site of Dave & Georgette Burnside
  www.synapse.net/~gemini/mealmast.htm
 
MMMMM


... Shipwrecked on Hesperus in Columbia, Maryland. 23:36:12, 17 Dec 2007
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