Text 24512, 65 rader
Skriven 2007-12-24 00:47:04 av Dale Shipp (1:261/1466.0)
     Kommentar till en text av Bo Simonsen
Ärende: Re: Hello
=================
 -=> On 12-24-07  01:21,  Bo Simonsen <=-
 -=> spoke to Dale Shipp about Hello <=-

 BS> Right. I'm from Denmark, and I've been in fidonet for several periods,
 BS> so I'm not brand new.

 BS> I normally cooking traditionally danish food, but I like 
 BS> mexican food, chineese food, italian food and much more.

  I have a decent idea of what Mexican (and Tex-Mex), Chinese and
  Italian foods are like.  But, I really don't know much about
  traditional Danish food.   How about an example or three?

 BS> I like reading this echo, it's really good inspiration! 

   Good -- we hope that you stick around and join in!


MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Nutty Rice Loaf
 Categories: Diabetic, Allergy, Vegetarian
      Yield: 6 servings
 
           Nonstick vegetable spray
  1 1/2 c  Cooked brown rice
      1 c  Zucchini shredded
    1/4 c  Onion, chopped
    1/2 c  Wheat germ
    1/4 c  Walnuts, chopped
      1 c  Med. cheddar cheese shredded
      3    Eggs, lightly beaten
    1/2 ts Thyme
    1/2 ts Marjoram
    1/4 ts Black pepper
 
  My notes:  Omit wheat germ for gluten-free diet.  Substitute bran if
  wheat germ is not available, used to add fiber.
  
  Preheat oven to 350 F.  Spray 9 x 5 inch loaf pan with non-stick
  vegetable spray.  Combine ingredients and pack into loaf pan.
  
  Bake 40 - 45 minutes or until brown on edges and firm to touch.  Cut
  into slices.  Serve hot or at room temperature with a salad.
  
  OR Microwave in glass loaf pan covered with wax paper for 8 minutes on
  high power.  Rotate once.  OR if mixture holds together well enough,
  shape into patties and brown in a non-stick frying pan.
  
  1/6 recipe - 247 calories, 1 starch, 1 med-fat meat, 1 vegetable, 1/2
  fat 13 grams protein, 13 grams fat, 20 grams carbohydrate, 4 grams
  fiber 154 mg sodium, 269 mg potassium, 157 mg cholesterol
  
  Adapted from Am. Diabetes Assoc. Family Cookbook Vol III
  Shared but not tested by Elizabeth Rodier, Jan 94
  From: Elizabeth Rodier                Date: 19 Jan 94
 
MMMMM


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