Text 4438, 79 rader
Skriven 2006-08-17 13:19:00 av FRED A BALL (1:123/140)
     Kommentar till en text av DAVE SACERDOTE
Ärende: recipes               3/5
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MMMMM----- Recipe via Meal-Master (tm) v8.05

      Title: Mexican Goolash
 Categories: Diabetic, Meats, Main dish, Mexican
      Yield: 4 Servings

    1/2 lb Lean ground beef;
    1/2 c  Onion; chopped
    1/4 c  Green pepper; chopped
      3 c  Tomato juice; Hunt's No Salt
  1 1/2 c  Raw macaroni;
    1/4 ts Garlic powder;
    1/4 ts Pepper;
    1/4 ts Chili powder;

  Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3
  ingredients in cast-iron skillet until meat is brown and vegetables
  are tender.  Drain off fat. Add tomato juice, macaroni, and spices.
  Simmer until liquid is almost absorbed.

  Note:  Served with a salad, this makes a delicious meal.

  Nutrients per serving:  Calories 323, fat 11g, cholesterol 49mg,
  carbohydrate 36g, sodium 64mg.

  Exchanges:  Bread 2, Meat 2, Vegetable 1.

  Source:  "There IS Life after Lettuce" by Pepper Durcholz, Alberta
  Gentry, Carolyn Williamson, M.S.

  Formatted for Meal-Master by Joyce Burton.

MMMMM

MMMMM----- Recipe via Meal-Master (tm) v8.05

      Title: Mustard Sauce
 Categories: Diabetic, Sauces, Low-fat/cal
      Yield: 8 Servings

      2    Egg Yolks;
      3 tb White Vinegar;
      1 tb Prepared Mustard;
           Artificial Sweetener; *
    1/2 ts Mustard; dry
      3 tb Skim Milk;
      1 tb Lemon Juice;

  *   Enough Artificial Sweetener to substitute for 1 t of Sugar
  ============================================================
  Beat egg yolks with dry mustard in the top of a double boiler
  until blended.  Add vinegar gradually, beating after each addition.
  Cook over simmering water, stirring constantly until thick and
  smooth. Add milk gradually, beating in with a fork or wire whip. Cook
  5 more minutes over simmering water.  Remove from heat.  Let cool 10
  minutes. Add remaining ingredients, blend well.  This is delicious
  served with Ham, Pork, or Canadian-style bacon.

  Makes 8 servings of 1 Tablespoons each.

  Nutritive Values Per Serving: CHO 1 gm; PRO 1 gm; FAT 1 gm; Calories
  18 Sodium 28 mg

  Food Exchange Per Serving: Up to 1 Tablespoon may be considered
  "Free". If you use 3 Tablespoons count as 1 Fat Exchange.

  Low-sodium Diets: This recipe is suitable, but should be used with
  fresh pork, not ham or Canadian style bacon.

MMMMM


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