Text 4811, 129 rader
Skriven 2006-08-24 00:50:06 av Dale Shipp (1:261/1466.0)
     Kommentar till en text av Ruth Hanschka
Ärende: Vegetarian
==================
 -=> On 08-23-06  17:24,  Ruth Hanschka <=-
 -=> spoke to Dale Shipp about Re: Weird food tasting - <=-

 RH> Almost all of them do.  The Boca Burger fake chicken patties are
 RH> actually rather good.  The original Boca Burgers are too.  They don't
 RH> really taste like beef, but they're good for what they are.

  We have several recipes for bean / lentil burgers that we have made
  for our son.  I've even tasted them and they are fairly good.
 
 ->       Title: Fried Provolone Cheese
 ->  Categories: Cheese, Vegetarian, D/g, Boat
 ->       Yield: 1 servings

 RH> Now this looks good.  Then again, how could fried cheese NOT be good?

  You got that right.   Whenever we have a dish cooked with cheese, I
  claim the right to scrape all of the crusty / semi-burnt bits of
  cheese from the edges of the dish.  Love it!

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Bean Loaf/Bean Burger
 Categories: Vegetarian, Burger, D/g, Boat
      Yield: 1 servings
 
      1 c  Regular Oat meal; dry
    3/4 c  Water
      1 lb Can of beans, drained*
      1 c  Carrot; chopped
    1/2 c  Onion; finely chopped
    1/4 c  Green pepper; finely chopped
    1/8 c  Bran
    1/4 c  Wheat germ
    1/3 c  Dry potato buds of flakes
      1    Egg
    1/8 ts Garlic powder
    1/8 ts Pepper
    1/4 ts Orenago
    1/4 ts Basil
    1/4 ts Thyme (or Rosemary)
    1/4 ts Ground sage
      4 ds Taabasco; to taste
 
  *Use butter beans, great northern, or white kidney beans. Fava Beans
  
  Oats, beans and carrots make this deliciously spiced loaf a real high
  fiber meal.  Try it hot for dinner and have the leftovers in a
  sandwich the next day.
  
  For Loaf:
  
  Preheat oven to 375
  
  Lightly oil a 5 x 8 loaf pan or spray with nonstick cooking spray.
  
  Place oats and water in small bowl and let stand 15 minutes.  Place
  beans in a large bowl, mash with a fork.  Add remaining ingredients.
  Mix well with fork making sure that spices are evenly distributed.
   Add oats to  bean mixture.  Mix well.  Press firmly into prepared
  pan.  Bake 1 hour and 15 mins to 1 hour 30 mins.
  
  Invert onto serving plate.  Let stand 5 min before slicing.
  
  Burgers:
  
  Following mixing directions above.  Make into regular size burger
  patties (I use 1/4 burger press). Lightly oil non stick fry pan and
  fry over med heat for approx. 8 minutes per side or until browned and
  crisp.  Then place in preheated 300 degree oven for 20 to make sure
  inside of burger is set.
  
  Made 7 good sized burgers.
  
  Next time I will try V8 instead of water for a variation.
  Spices can be changed for cajun, indian, mexican
  Source:  Oat Cuisine, 1989 Bobbie Hinman, Prima Publishing Rocklin CA
  Adapted from Cooking Echo
  Shared by Elizabeth Rodier
  Retyped by Dale/Gail Shipp
 
MMMMM
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Black Bean Burger
 Categories: Vegetarian, Burger
      Yield: 4 burgers
 
      1 cn Black beans, drained
    1/2 c  Onion, finely chopped
    1/2 c  Green pepper, finely chopped
      1 lg Carrot, cooked, chopped
    1/2 c  Salsa (your choice)
      1 c  Multi grain Oatmeal (dry)
           OR Oatmeal (dry)
      2 ts Flour
    1/4 ts Chili powder (or to taste)
           Salt to taste
           Pepper to taste
 
  Variation of Bean Burger calling for Kidney Beans posted on Intercook
  by Sandee Eveland.  I didn't have all the right ingredients for that
  recipe so experimented with black beans instead.
  
  Mix all ingredients well.  Using 1/4 lb hamburger press, make four
  burgers.
  
  Can vary the taste with more/less spices.
  
  Preheat electric skillet to 350 degrees.  Spray with vegetable spay.
  Fry burgers about 15 minutes, turning once or twice until surface is
  golden brown and burger feels "set"
  
  The consistency of these burgers "May" allow them to be grilled on
  bbq. Have not tried that yet.
  
  Will have son evaluate this experiment. These passed the taste test!
 
MMMMM
 



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