Text 21024, 95 rader
Skriven 2009-02-17 23:25:00 av JIM WELLER (1:123/140)
     Kommentar till en text av SEAN DENNIS
Ärende: Re: Catz
================
-=> Quoting Sean Dennis to Jim Weller <=-

 JW> Is she a completely clueless bimbo or is it California that is
 JW> whacked out?

 SD> Neither.  Weinerschnitzel is a fast food chain that serves hot dogs
 SD> out in the West Coast.

OK, I can see her confusion... barely. I thought everyone knew what
a schnitzel was.

low fat healthy chicken:

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Rice with Mixed Greens (Deane)
 Categories: Vegetables, Rice, Healthy, Chicken
      Yield: 2 Servings
 
      1    Leek
           Nonstick cooking spray
      1 bn Turnip greens; stems
           Removed
      1 bn Mustard greens; stems
           Removed
      1 bn Dandelion greens; stems
           Removed
 10 1/2 oz Low-sodium nonfat chicken
           Broth
    1/2 c  Rice
           Salt and pepper
    1/2 c  Minced dill
           Lemon wedges
           TO SERVE:
           Sliced tomatoes
           Grilled bread
 
  Cut green top off leek and remove root end. Cut leek in half
  lengthwise and rinse with cold water to remove dirt. Cut
  lengthwise into strips then crosswise into dice. Saute over
  medium-low heat in large saucepan sprayed with nonstick cooking
  spray until tender, about 5 minutes.
  
  Wash turnip, mustard and dandelion greens with cold water. Pat dry
  and cut into 1-inch pieces. Add greens to leeks in saucepan. Saute
  and stir just until greens are wilted, 3 to 4 minutes.
  
  Add broth and bring to simmer. Stir in rice, bring again to
  simmer, cover and cook, stirring occasionally, until rice is
  tender, 20 to 25 minutes. Season to taste with salt and pepper.
  Stir in dill. Serve with lemon wedges.
  
  [Yields 2 main-course servings. Each serving: 290 calories; 358 mg
  sodium; 0 cholesterol; 3 grams fat; 60 grams carbohydrates; 12
  grams protein; 4.47 grams fiber.]
  
  ABOUT: "A three-green combination--peppery mustard, sweet turnip
  and slightly pungent dandelion--cooked with rice makes a healthful
  low-fat main dish for spring and summer. If you can't find these
  particular greens at your market, others, including spinach, may
  be substituted."
  
  TIPS: A must when working with greens is to remove bitter stems
  and wash them well with cold running water to remove dirt. The
  same is true for leeks. Cut leeks in half before rinsing to get at
  dirt between the layers.

  Notes: This recipe can be made vegetarian by substituting vegetable
  stock for the chicken stock.

  jimz notes: This recipe could be improved by keeping the chicken
  stock AND adding some diced chicken, lean ham or pork to it.

  Recipe by: LOW-FAT COOKING, "A Leafy Spring," By DONNA DEANE

  Source: www.latimes.com

  From: Kitpath <phannema@wizard.Ucr.Edu>
 
MMMMM


  


Cheers

YK Jim


... You need bits of Orwellian blither just to order a coffee there.

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