Text 22721, 77 rader
Skriven 2009-04-01 17:16:25 av Carol Shenkenberger (29288.cooks)
  Kommentar till text 22657 av Jeff Snyder (1:345/3777.0)
Ärende: Re: Chocolate Peanut Butter Pecan Crumble
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 > Hello again Bill. You know, somehow I missed your message when I first went
 > through this echo a short while ago. I was just on Carol's BBS when I sudden
 > realized that some folks, like you, put personal notes to people before you
 > share a new recipe.

Sure!  Some times just a one liner 'quip' too!  Not all messages have a
recipe but I'm guessing about 1/2 do.  Often targeted at something we are
cooking, or something another may need, or just 'gee this looking
interesting!

 > Anyway, it seems that you've traveled around quite a bit yourself. I went al
 > across the USA in my younger days some 35 years ago, but I never went to
 > Alaska. I've just been throughout Mexico and Japan, a few days in South Kore
 > and here on Guam for almost 23 years.

Not all here have traveled but they love to hear about it!  I've only been to
Mexico a few times but lived in San Diego for 6 years and didnt cross over
too often.  Grunch of times to Thailand, Korea, Darwin OZ, lived in Japan, 2
times to Russia.  A couple of other stray spots and i sincerely hope never
Jebel Ali again.  Guam too.

 > Yes, it takes a bit of getting used to the heat here, but after spending 6
 > frigid months in northernmost Japan, I was quite happy to come to a warmer
 > climate.

Brrr.  Yokosuka in sleet/snow several times.

More for Peter!  He's a fellow here with a special cancer diet.  I've been
posting stuff along with my messages, that seem possibly a variation of diet
he may be able to enjoy.

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Mushroom Vegetable Soup
 Categories: Crockpot, Diabetic, Soups/stews, Main dish, Vegetables
      Yield: 6 Servings
 
      1 lb Mushrooms; fresh
      2 tb Margarine, divided
      1 c  Carrot; finely chopped
      1 c  Celery; finely chopped
      1 c  Onion; finely chopped
      1    Garlic; clove minced
 13 3/4 oz Can condensed beef broth;
      2 c  Water
    1/4 c  Tomato paste;
      2 ts Parsley flakes or
    1/4 c  Fresh parsley; minced
      1    Bay leaf;
    1/2 ts Ground pepper; freshly
      2 tb Dry sherry
 
  Wash mushrooms; slice half of them and set aside.  Chop remaining
  mushrooms and saute them in 1 tb margarine in a large pot.  Add all
  the vegetables (except the sliced mushrooms) and cook 6-7 minutes,
  stirring often. Stir in all other ingredients except the mushrooms,
  the remaining margarine, and the sherry.   Simmer, covered, for 1
  hour. Puree soup in the blender or food proscessor fitted with steel
  blade. Saute the sliced mushrooms in the remaining 1 tb of margarine.
  Return pureed soup to pot; and sauteed mushrooms and sherry. Reheat
  over moderate heat, stirring.
  
  Food Exchanges per serving: 2 VEGETABLES EXCHANGES + 1 FAT EXCHANGE
  
  CHO: 12g; PRO: 5g; FAT: 5g; CAL: 108; Low-sodium diets: Omit salt.
  Substitute unsalted beef broth and unsalted margarine.
  
  Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,
  R.D.,M.S. and Katharine Middleton
  
  Brought to you and yours via Nancy O'Brion and her Meal-Master
 
MMMMM
            xxcarol
--- SBBSecho 2.12-Win32
 * Origin: Shenks Express (1:275/100)