Text 31593, 59 rader
Skriven 2009-11-30 00:32:06 av Dale Shipp (1:261/1466.0)
     Kommentar till en text av Jim Weller
Ärende: Re: Canada tour 3
=========================
 -=> On 11-29-09  16:22,  Jim Weller <=-
 -=> spoke to Dale Shipp about Canada tour 3 <=-

 DS> chicken broth.  After cooking, puree it with immersion blender (aka
 DS> motorboat) and turn it into a good vegetable puree soup.  Gail has
 DS> started just such a bag.

 JW> I've been doing that for years. Also a bone bag for meat stock.
 JW> I also save all sorts of pan meat juices and fats and also vegetable
 JW> cooking broths. Tip: segregate the cabbage family and the starchy
 JW> stuff away from the good stuff, keep three separate jars on the go.

 JW> In Australia those boat motors are called stab mixers....

In the demonstration by Paul Rogalski, he used one that was easily three
times the size of ours -- probably two feet long.   Then he pulled out
one from under the counter that made the one he used look puny.  The end
of it was probably six inches across, and it looked like it might have
weighed ten pounds plus.  He said that the hotel kitchen had one that
was even bigger.


MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Lima Bean, Corn, and Chicken Soup
 Categories: Low fat, Healthy, Soup
      Yield: 4 servings
 
      1    Boneless skinless chicken
           -breast, cut in thin strips
      2 cn Chicken broth (14 oz)
     10 oz Pkg. frozen lima beans
      2 c  Frozen corn
    1/4 c  Uncooked quick cooking
           -barley
    1/2 ts Dried summer savory
    1/2 ts Dried sage leaves
 
  Spray a large nonstick saucepan or Dutch oven wint nonstick cooking
  spray and heat until hot. Add chicken and cook, stirring 4-5 minutes
  or until no longer pink. Add remaining ingredients. Bring to a boil;
  reduce heat, cover and simmer 10-15 minutes until barley is tender
  and flavors are blended, stirring occasionally.
  
  Per serving: 270 cal., 25g pro., 33g carb., 6g fiber, 4g fat, 37mg
  chol., 810mg sod., 700mg pot., 2 starch and 2 lean meat exchanges.
  
  Fast and Healthy Jan/Feb 95
  Typed by Carolyn Shaw 1-95.
  From: Carolyn Shaw                    Date: 01-13-95
 
MMMMM


... Shipwrecked on Hesperus in Columbia, Maryland. 23:35:30, 29 Nov 2009
___ Blue Wave/DOS v2.30

--- Maximus/NT 3.01
 * Origin: Owl's Anchor (1:261/1466)