Text 32227, 76 rader
Skriven 2009-12-14 23:20:00 av Dale Shipp (1:261/1466.0)
     Kommentar till en text av Jim Weller
Ärende: Re: Michael Smith
=========================
 -=> On 12-13-09  20:53,  Jim Weller <=-
 -=> spoke to Dale Shipp about Michael Smith <=-

 JW> I'm downloading about half of
 JW> them and formatting them for our eventual enjoyment here.
 
 DS> When you are done, will you have a file that can be emailed?  Gail
 DS> would like to have them.

 JW> I shall, if I remember. So far I have only done recipes starting
 JW> with A and B. I got side tracked and it may be a while before I get
 JW> to the rest of the alphabet.

I can always run a filter on my data base -- from Jim Weller, body
Michael Smith, so long as you continue giving him a credit line.

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Spicy Sausage Soup
 Categories: Soup, Mexican, Sausage
      Yield: 1 servings
 
      1    (14 1/2-oz.) can
           -Mexican-style stewed
           -tomatoes, broken up
      1    (13 3/4-oz.) can beef broth
    1/2 c  Salsa
      1 ts Dried oregano leaves
      1 lb Spicy or regular pork
           -sausage (I use turkey)
      1 c  Frozen whole-kernel corn
      1 tb Finely chopped cilantro
           -a little cumin (my
           -addition)
 
  Combine tomatoes, broth, salsa, and oregano in a 2 1/2-quart
  microwave-safe container.  Cover and microwave at High (100 % power) 6
  minutes. (About 5:00 in my monster)  Meanwhile, pinch off 1-inch
  pieces of sausage to make approx. 32 free-form patties; place in
  11x7-inch microwave-safe baking dish.

  Remove tomato mixture from microwve; add corn, cover and reserve.
  Cover baking dish with plastic wrap, venting one corner.  Microwave at
  High 9 to 11 (8:30) minutes or until sausage is no longer pink in the
  center, stirring after 5 minutes.  Let stand 2 minutes
  
  Remove sausage with slotted spoon and place in tomato mixture.
  Continue cooking, covered, at High 4 minutes or until soup is hot.
  Stir in cilantro.

  Makes 4 servings.
  
  Per serving: Calories 269
  Fat 18 g
  Cholesterol 45 mg
  Sodium 1,645 mg
  Percent calories from fat  60%
  
  I'm sure using turkey sausage cuts the fat, sodium, and cholesterol,
  but I don't know how much.  Also, I sometimes use smoked sausage and
  just brown it in a skillet. It's great for nights when I work late,
  rainy Saturday afternoons, etc.
  
  From The Dallas Morning News
  All typos, substitutions, and  unnecessary comments are mine.
  
  From: Harvey Simmons                  Date: 14 Mar 94
 
MMMMM


... Shipwrecked on Hesperus in Columbia, Maryland. 23:22:39, 14 Dec 2009
___ Blue Wave/DOS v2.30

--- Maximus/NT 3.01
 * Origin: Owl's Anchor (1:261/1466)