Text 32729, 125 rader
Skriven 2009-12-27 11:20:00 av JIM WELLER (1:123/140)
     Kommentar till en text av DAVE SACERDOTE
Ärende: stevia etc.
===================
-=> Quoting Dave Sacerdote to Nancy Backus <=-

 DS> I don't do much baking with it at all, just using it as a "table
 DS> sweetener."  For baked goods, I just use sugar because baked
 DS> goods are carbs anyway

And many baked goods need the sugar for proper structure.

 DS> I find it easier just to limit my intake
 DS> of the stuff in general than work at developing or converting
 DS> recipes.

One can generally replace up to half the sugar with a one quarter's
equivalent of other sweetener and leave out the last quarter
altogether as many recipes are too damned sweet to begin with.

Same with fats in some recipes where ratios aren't critical: 1/2
fat, 1/4 fruit puree. 1/4 omitted.

---------- Recipe via Meal-Master (tm) v8.06
 
      Title: "Any" Muffins
 Categories: Breakfast, Muffins, Snacks, Quickbreads
      Yield: 12 Servings
 
           BASIC RECIPE
  2 1/2 c  grain
      1 c  milk
           up to 1/4 cup fat
      1    egg
           up to 1/2 cup sweetener
      2 ts baking powder
    1/2 ts salt
           up to 1 1/2 cups additions

  Bake 15 to 20 minutes in a 400 oven.
  
  FOR THE MUFFINS:
  
  GRAIN:  Use 2 to 2 1/2 cup of white flour OR substitute oatmeal,
  cornmeal, whole wheat flour, rye flour, or flake cereal for 1 cup
  of the white flour OR substitute 1 cup leftover cooked oatmeal,
  rice or cornmeal for 1/2 cup of the white flour and decrease
  liquid to 1/2 cup.

  MILK: Use 1 cup OR substitute buttermilk or sour milk Or
  substitute fruit juice for part or all of the milk.

  FAT:  Use 1/4 cup vegetable oil or 4 Tbsp melted butter or
  margarine OR substitute regular or crunch peanut butter for part or all
  of the fat. The fat can be reduced or omitted with fair results if using a
  "wet addition."

  EGG: Use 1 egg. OR substitute 1 heaping Tbsp of soy flour and 1
  Tbsp of water. If using a cooked grain, separate the egg, add the
  yolk to the batter, beat white until stiff, and fold into the
  batter.
  
  SWEETENER:  Use between 2 Tbsp and 1/2 cup sugar. OR substitute up to
  3/4 cup brown sugar. OR substitute up to 1/2 cup honey or molasses and
  decrease milk to 3/4 cup.
  
  BAKING POWDER: Use 2 tsp.  If using whole or cooked grains or more than 1
  cup additions, increase to 3 tsp. If using buttermilk or sour milk, decrease
  to 1 tsp and add 1/2 tsp baking soda.

  SALT: Use 1/2 tsp, or omit if you have a salt-restricted diet.

  OPTIONAL INGREDIENTS: The following ingredients are optional.
  Additions can be used in any combination, up to 1 1/2 cups total.
  If using more than 1 cup of wet additions, decrease the milk to
  1/2 cup.
  
  DRY ADDITIONS:  Nuts, sunflower seeds, raisins, coconut, and so
  on.
  
  MOIST ADDITIONS:  Blueberries, chopped apple, shredded zucchini,
  shredded carrot, and so on.
  
  WET ADDITIONS:  Pumpkin puree, applesauce, mashed potato, mashed
  bananas, mashed carrot, and so on. If using 1/2 cup drained canned
  fruit or thawed shredded zucchini, substitute the syrup or
  zucchini liquid for all or part of the milk.
  
  SPICES:  Use spices that complement the additions, such as 1 tsp
  cinnamon with 1/4 tsp nutmeg or cloves. Try 2 tsp grated orange
  or lemon peel.
  
  JELLIES AND JAM:  Fill cups half full with a plain batter.  Add 1
  tsp jam or jelly and top with 2 more Tbsp batter.
  
  NONSWEET COMBINATIONS:  Use only 2 Tbsp sugar and no fruit.  Add
  combinations of the following: 1/2 cup shredded cheese, 2 strips
  fried and crumbled bacon, 2 Tbsp grated onion, 1/2 cup shredded
  zucchini, 2 Tbsp parmesan cheese. Spices could include parsley,
  marjoram, rosemary...
  
  ALENA KIBBLER'S ADDITIONS: Hawaiian Muffins: Use 1/2 cup mashed
  banana, 1/2 cup drained crushed pineapple, and 1/2 cup flake
  coconut, and 1 Tbsp vanilla or rum flavoring.  Use the pineapple
  juice instead of milk.
  
  Cherry Vanilla Chip Muffins:  3/4 cup pitted chopped cherries, 3/4
  cup vanilla chips, 1 tsp vanilla.
  
  Elvis Muffins:  Use about 3/4 to 1 cup mashed banana, 1/2 cup
  chopped peanuts or walnuts (any nut). And substitute 1/4 peanut
  butter for the oil.
  
  Recipe by: The Tightwad Gazette
  
  From:  Carolreu
 
-----

Cheers

YK Jim


... Hey, does the Nabisco company give out the recipe for Oreos?

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