Text 35968, 65 rader
Skriven 2010-03-18 22:42:00 av JIM WELLER (1:123/140)
     Kommentar till en text av GLEN JAMIESON
Ärende: cheap eats
==================
-=> Quoting Glen Jamieson to Jim Weller <=-

 GJ> For healthy eating on a budget, look how the people in poor countries
 GJ> cope.  Strongly flavoured spices extend the small amounts of meats
 GJ> served with rice

Or pasta, corn meal, bread, potatoes depending on the country. If
those starches are supplemented with beans, peas and lentils protein
requirements are met and the need for meat minimal. I love meat and
probably eat too much of it but it's not hard to go from a 12 oz
steak to 4 oz of pot roast when it is paired with a tasty bean dish
enriched with pot roast juices.

---------- Recipe via Meal-Master (tm) v8.06
 
      Title: BLACK BEAN STEAKS
 Categories: Mains, Beef
      Yield: 6 servings
 
      6 sm Beef porterhouse steaks
    300 g  BLACK BEAN SAUCE
      2    Garlic cloves;crushed
      1 ts Black pepper- cracked
    3/4 c  Rice- Jasmine
      4    Onions- spring
      2 c  Cabbage
      1    Capsicums- green
    425 g  Corn- baby, canned
      2 c  Bean sprouts
      2 c  Broccoli florets
     75 g  Noodles- instant
    1/2 c  Honey
 
  Marinate steaks for 10 minutes. Char-grill steaks till browned &
  cooked as desired.
  
  Meanwhile, cook jasmine rice, drain well. Combine hot rice, sliced
  spring onions, shredded cabbage, chopped capsicum, baby corn cuts,
  bean sprouts, steamed broccoli florets & coarsely crushed uncooked
  2 minutes noodles.
  
  Drizzle with honey & soy salad dressing. Toss well to combine.
  Serve steaks with warm rice salad.
  
  From: IGA FLYER, P2_METRO_IGASA1236_301109 Typed by: KEVIN JCJD
  SYMONS, 8th FEBRUARY 2010
 
-----







Cheers

YK Jim


... Finally a soda with the great taste of worchester sauce! Mm, steaky!

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