Text 31915, 46 rader
Skriven 2012-12-20 13:53:30 av Mike Roberts (62072.cooking)
  Kommentar till text 31896 av Ruth Haffly (1:396/45.28)
Ärende: bit of a pity
=====================
  Re: bit of a pity
  By: Ruth Haffly to MIKE ROBERTS on Wed Dec 19 2012 04:44 pm

Hi Ruth!

 > Interesting reading. I'm still on a learning curve with the diabetes,
 > guess it never ends. Hopefully I'll be able to go just diet controlled
 > at some poiint; I'm down to 10 units (from a high of 32) per day.

None of us are probably ever going to be right up to snuff on it. I
keeplearning all the time, and don't forget everyone is different. 10 Units?
Youare doing Great! I hope Your Dr. tells You that. I find so many times the
Dr.smake us feel like we're creeps for not being perfect, only to find out
laterthat that is not the case. It took me a long time and many years to even
getdecent control. I am not as good as You, especially when I was newly
diagnosed.Yet finally my Endocrinologist admitted to me of all his patients, I
was in thetop 4 in control of my BS. But man I have to work at it. And If he
only knewthat when You feel like Your are not doing well, it makes it even
worse like itis hopeless. You are doing a great job. NO doubt in my mind.

Beef Burger with Feta and Tomato

Net Carbs: 1.3 Fiber: 0.5 Protein: 24.5 Fat: 13.5 Calories: 235  servings: 4

Ingredients

    1 Pound ground beef
    1 green onion, chopped
    1/2 Cup baby spinach
    1/4 Cup tomato, slices
    1/4 Cup Feta cheese, crumbled
    1 1/2 Teaspoons fresh dill weed
    1/2 Teaspoon salt
    1/2 Teaspoon pepper

Directions

    Combine ground beef, scallion, spinach, tomato, feta, dill, salt andpepper.
Form into 4 patties.
    Grill or pan-fry over medium-high heat for 6 minutes per side for
mediumdoneness

Have a good One!
Mike
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