Text 4515, 66 rader
Skriven 2010-12-03 22:22:00 av ELEANOR CREIGHTON (1:123/140)
Ärende: Weight watcher recipes
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Barley With Butternut Squash, Apples And Onions

Rice

3 cup(s) water
3/4 tsp table salt
1/2 cup(s) uncooked barley
1 tbsp olive oil
2 cup(s) butternut squash, diced
1 cup(s) onion(s), chopped
1/2 cup(s) sweet red pepper(s), diced
1 medium apple(s), peeled, cored, diced
1 1/2 tsp minced garlic
3/4 tsp dried thyme 1/4 tsp black pepper
1/3 cup(s) fat-free chicken broth, reduced; sodium

Bring water and 1 /2 teaspoon of salt to a boil in a medium saucepan. Add
barley; cover and simmer until tender, about 30 to 35 minutes. Drain
Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add
squash, onion and red pepper. Cook, stirring often, until vegetables are
browned and almost tender, about 8 minutes. Stir in apple, garlic, thyme,
pepper and remaining 1 /4 teaspoon of salt. Cook, stirring, until apple is
almost tender, about 2 minutes. Stir in broth; scraping bottom of skillet
to loosen any browned bits. Stir in barley; toss over low heat to mix and
coat. Remove from heat and serve. Yields about 3 /4 cup serving.

NotesYou can also use quick-cooking brown rice instead of barley


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Cranberry Pumpkin Bars

cookies

1 cup(s) packed light brown sugar
4 tbsp reduced-calorie margarine, soft, at; room teperature
1 cup(s) canned pumpkin, puree
1 large egg(s)
1 large egg white(s)
1/3 cup(s) buttermilk
1 1/2 cup(s) uncooked old fashioned oats
1 tbsp pumpkin pie spice
1/2 tsp baking soda
1/2 tsp table salt
1 1/4 cup(s) all-purpose flour
2/3 cup(s) dried cranberries

Heat oven to 350ºF (175ºC). Lightly coat a 9x13-inch (23x33 cm) baking pan
with cooking spray, then dust lightly with flour In a large bowl, cream
sugar and margarine with an electric mixer; beat in egg, egg white, pumpkin
purée and buttermilk.  In medium bowl, combine flour, oats, pumpkin pie
spice, baking soda and salt. Stir into pumpkin mixture just until
moistened, then add cranberries and mix gently.  Spread batter in pan and
bake 20 to 25 minutes or until centre springs back when gently pressed.
Cool and cut into 18 bars.


... Junk - stuff we throw away.  Stuff - junk we keep.
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