Text 11429, 61 rader
Skriven 2014-03-27 23:28:04 av Dale Shipp (1:261/1466.0)
  Kommentar till text 11422 av Ruth Haffly (1:396/45.28)
Ärende: Lists
=============
 -=> On 03-26-14  21:26,  Ruth Haffly <=-
 -=> spoke to Nancy Backus about Italian etc 10 <=-

 RH> And yummy! Steve walked out to Lowe's today but forgot to get one
 RH> thing on the list. He did get one thing not on it tho.
 
Is that all?  We will go to the store, especially BJs, with a list and
come home with twice the number of items that were on that list.


MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: GREEK CHICKEN PITAS
 Categories: Chicken, Greek, Sandwiches
      Yield: 1 Servings
 
      3 tb Fine dry bread crumbs
      2 tb Skim milk
    1/2 ts Dried oregano, crushed
    1/2 ts Ground cumin
    1/2 ts Ground coriander
    1/4 ts Garlic salt
    1/4 ts Pepper
     12 oz Ground chicken or turkey
    1/2 c  Plain nonfat yogurt
    1/2 sm Cucumber, seeded and chopped
           -(1/3 C)
      1    Green onion, thinly sliced
      2 tb Snipped fresh mint
           -**OR**
    1/2 ts Dried mint, crushed
    1/8 ts Sugar
      2    Pita rounds, halved
      1 c  Shredded lettuce or fresh
           -spinach
 
  Combine bread crumbs, milk, oregano, cumin, coriander, garlic salt and
  pepper. Add chicken and mix well. Form into 4 oval patties about 1/2"
  thick. Place patties on unheated rack of a broiler pan. Broil 4-5"
  from heat for 5 minutes. turn and broil another 5-10 minutes until
  chicken is no longer pink. Meanwhile, stir together yogurt, cucumber,
  green onion, mint and sugar. Mix well. To serve, split open each pita
  half forming a pocket. Place some of the lettuce and a chicken patty
  in the pocket; top with yogurt mixture. 4 servings.
  
  Per serving: 208 cal., 5g fat, 41mg chol., 380mg sod., 23g carb., 0g
  fiber, 17g pro., 1 1/2 bread and 1 1/2 meat exchanges.
  
  BH&G Low Calorie/Low Fat Recipes Spring 1995 Entered by Carolyn Shaw
  1-95.
  
  Recipe posted by: Carolyn Shaw
 
MMMMM


... Shipwrecked on Hesperus in Columbia, Maryland. 23:31:24, 27 Mar 2013
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