Text 15171, 87 rader
Skriven 2014-07-26 19:22:53 av Ruth Haffly (1:396/45.28)
  Kommentar till text 15138 av Dale Shipp (1:261/1466.0)
Ärende: Mother's day dinner
===========================
Hi Dale,

 DS> This recipe does not have a carb count attached -- but I suspect it
 DS> would be low.  OTOH, it may be more of a Stephen and Michael heat
 DS> level than yours :-}}


 DS>     1/2 ts Cayenne pepper
 DS>       1 tb Cayenne pepper
 DS>     1/2    Inch ginger root, peeled
 DS>       4    Serrano chiles

 DS> I rarely use more than 1/4 ts of cayenne in a dish for us.  The ginger
 DS> and the serrano chiles also put it way over the top in expected heat
 DS> level.

 RH> The fish would have no carbs; the vegetables would have 5 carbs per
 RH> cup raw, 5 carbs per half cup cooked (counting the cilantro as a
 RH> vegetable). Spices would have a minimal carb count. Overall, I'd say

 DS> I would not count the cilantro as anything since I would not use it
 DS> (and neither would you).

I was including the cilantro because there are some people in the echo
that may like it.

 RH> less than 10 carbs per serving. Steve doesn't go for as high a heat
 RH> level too often any more; he said that a level of Pace's medium would
 RH> be a good one for him. He did add a bit of pseudo-Malinda's to the

 DS> Who is this mild Steve, and what happened to the heat-seeking Stephen?

Must have something to do with the stroke. Just like when he can't see
something, no matter where it is in relation to him, we're now saying
that it's in his blind spot.

 DS>       Title: SPINACH SALAD WITH ORANGE-CHILI GLAZED SHRIMP
 DS>  Categories: Salads, Seafood, Low cal, Mexican
 DS>       Yield: 4 Servings

 DS>       2 ts Sesame seeds
 DS>     1/4 c  Orange juice
 DS>       1 tb Cider vinegar
 DS>       1    Clove garlic minced
 DS>       1 ts Grated orange peel
 DS>       1 ts Olive oil
 DS>     1/2 ts Honey
 DS>     1/8 ts Crushed red pepper
 DS>       1    Ripe large mango or medium
 DS>            Papaya
 DS>      12 c  Washed and torn fresh
 DS>            Spinach leaves
 DS>     1/2 c  Crumbled feta cheese

 DS> MMMMM-----           Orange Chili Glazed Shrimp
 DS>     1/2 c  Orange juice
 DS>       4    Cloves garlic minced
 DS>       1 ts Chili powder
 DS>       8 oz Raw large shrimp peeled
 DS>            And deveined


 DS>   Calories 177 29% form fat, total fat, saturated 3g, Cholesterol
 DS> 100mg,   sodium 311 mg, carbohydrate 19g, dietary fiber 3 g, protein
 DS> 14 g,
 DS>   calcium 165 mg, iron 3 mg, Vitamin a 671re, vit c 57mg.


 DS>   This looked so good! There was a garnish in the
 DS>   picture of lemon peel strips and strips of pimento or
 DS>   red pepper to add color.

I doubt I'd try this, even tho it looks good, the orange juice is too
much of a carb hit for me. I'm supposed to stay away from it unless the
blood glucose level is very low (50s to 60s) as it raises the bg level
too high, too fast. I like orange juice, sigh.

---
Catch you later,
Ruth
rchaffly{at}earthlink{dot}net  FIDO 1:396/45.28


... There cannot be a crisis today; my schedule is already full.

--- PPoint 3.01
 * Origin: Sew! That's My Point (1:396/45.28)