Text 18634, 78 rader
Skriven 2014-10-28 15:00:53 av Sean Dennis (1:18/200)
  Kommentar till text 18621 av MICHAEL LOO (1:123/140)
Ärende: the wifi 163
====================
Hello, MICHAEL.

Tuesday October 28 2014 at 09:19, you wrote to me:

 ML> It was not fun. Even IV Pepcid didn't help much. The only
 ML> thing that did any good was getting some bulk into my tum.

I have found that when I don't eat, I also get easily agitated and having that
heartburn just compounds it.  I generally have to remind myself to eat in that
situation.  Rarely, I've had to have other people remind me to eat.  But I feel
better very quickly in that case.

 ML> Scampi-style is one of the few preparations that can for
 ML> me make white meat chicken worth eating.

I didn't think that was a "true" scampi dish but it sounded good just the same.

This is something I've made before and it's really delicious.

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Chicken and Black Bean Chili
 Categories: Main dish, Seandennis
      Yield: 6 Servings

      2 T  Cooking oil
      3    Large skinless, boneless
           Chicken breast halves, cut
           Into 1-inch pieces
           Sea salt to taste
      1 T  Chili powder, to taste
    1/2 T  Ground cumin, or to taste
      1    Dried chipolte chili pepper,
           Ground into powder
           Ground black pepper to taste
    1/2 T  Ground cayenna pepper
      1    Small yellow onion, diced
      1    Medium green bell pepper,
           Diced
      1    Medium yellow bell pepper,
           Diced
      5 c  Water
      1    Can (15 oz.) kidney beans,
           Undrained
      1    Can (15 oz.) black beans,
           Undrained
      1    Can (11 oz.) whole kernel
           Corn, drained
      1 T  Green pepper sauce (such as
           Tabasco)
      1    Can (6 oz.) roasted garlic
           Paste
      1    Bunch fresh cilantro,
           Chopped

  1. Heat oil in large pot over medium heat.  Place chicken in pot and
  brown on all sides.  Season with sea salt, chili powder, cumin,
  ground chipotle, black pepper, and cayenne pepper.  Mix in onion,
  green bell pepper, and yellow bell pepper.  Pour in about three cups
  of water; cook 10 minutes, until about half the water has evaporated.

  2. Add the beans and corn; season with green pepper sauce.  Reduce
  heat to low; mix in remaining two cups of water and tomato paste.
  Simmer, stirring occasionally, until thickened, 30 minutes.  Top with
  cilantro to serve.

  From allrecipes.com as featured in September 2010 "Reader's Digest"

  MM'd by Sean Dennis on 28 January 2011.

MMMMM

Later,
Sean

... "Time sure flies when you're married and have no life."  -- Al Bundy
--- GoldED/2 3.0.1
 * Origin: Outpost BBS * Johnson City, TN * bbs.outpostbbs.net (1:18/200)