Text 4574, 92 rader
Skriven 2006-08-20 11:42:59 av Carol Shenkenberger (6:757/1)
   Kommentar till text 4483 av MICHAEL LOO (1:123/140)
Ärende: Re: Cook Books 93
=========================
*** Quoting MICHAEL LOO from a message to HAP NEWSOM ***

 HN> Once we get  down to a reasonable poundage again we'll 
 HN> both be much happier.

ML> There's something good about being close to one's
ML> optimal weight - which is seldom that in the height/weight
ML> charts but varies by each of us.

True.  For most of my life, until about 38 or so, I struggled 'the other way'
to maintain a proper weight.  Now, I am delighted to have curves and truth to
tell, wouldnt hurt if I lost 10lbs or so.  Size 10 or 11 (some things a 9). 
Most recent weigh in, 132 (really, not fudging) and even the military says at
my height I'm allowed up to 145.  Of course that 132 isnt quite what it sounds
like.  I'm used to lots of walking and exercise so more of it is muscle than
the average female would have (muscle weighs more per square inch than fat).

Grin, not photogenic at all but you folks have seen me by now at Sean's so you
know I'm kinda busty and 'girl next door average'.  Thats ok.  I like me like
that.

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Henzi's Seed Bread
 Categories: Breadmaker
      Yield: 24 Servings
 
MMMMM----------------------LOAFING IT; DAK---------------------------
    1/2 tb Yeast
  1 1/2 c  Flour, whole wheat
  1 1/2 c  Flour, bread
    1/2 c  Flour, rye
    1/2 c  Corn meal
    1/2 c  Oats
    1/3 c  Raisins
    2/3 c  Sunflower seeds
    1/2 tb Salt
      1 tb Sugar
      2 tb Caraway seeds
      3 tb Oil
      1    Eggs
    1/3 c  Honey
    1/3 c  Buttermilk
      1 c  Water; warm
 
  Bring all ingredients to room temperature and pour into bakery, in
  order. Set "baking control" at eleven o'clock.  Select "white bread"
  and push Start.
  
  Tested in Zojirushi S-15A.  Sylvia's comment: I thought this had too
  much liquid in it, so cut out 1/3 c of the water.  Big mistake!  My
  poor Zoji was grinding, trying to knead it.  I added the water back
  in and it had trouble incorporating it.  I also subbed bread flour
  for the whole wheat flour.  It did finally rise and bake nicely, good
  lots-of-stuff bread if you're in the mood for one.
  
  MM by Sylvia Steiger, SylviaRN (at) compuserve (dot) com, moderator
  of GT Cookbook and FringeNet Lowfat & Luscious echoes.  For
  breadmachine tips and mixes, see
  http://ourworld.compuserve.com/homepages/SylviaRN
 
MMMMM
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Abm Rice Bread
 Categories: Breadmaker, Rice
      Yield: 1 1/2lb loaf
 
      9 oz Water
      1 tb Veg oil
  1 3/4 c  All purpose flour
      1 c  Ground Rice Crispies
      1 ts Sugar
      1 ts Salt
  1 1/2 ts Yeast
 
  It takes about 2 cups of Rice Crispies  to make 1 cup of ground rice
  in the blender.
  
  Add liquid ingredients, then dry ingredients, then yeast. Set machine
  for regular/basic and medium crust. Watch the first mixing and add
  more flour if necessary for the dough to form a ball that lifts from
  the tub.
  
  Jim Weller
 
MMMMM
                                       xxcarol

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