Text 20177, 66 rader
Skriven 2012-01-21 05:04:00 av Dave Drum (1:124/311)
Ärende: BH+G 625
================
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Szechwan-Style Chicken
 Categories: Oriental, Poultry, Vegetables, Mushrooms
      Yield: 6 servings
 
      1 lb Chicken breast; in bite size
           - pcs
    1/3 c  Teriyaki sauce
      3 tb Szechwan spicy stir-fry
           - sauce
      2 ts Cornstarch
      1 tb Cooking oil
      1 c  Onion; chopped
      3 c  Chopped bok choy
      1 c  Broccoli flowerets
      1 c  Red sweet pepper; in strips
      2 c  Fresh pea pods; stings
           - removed
           +=OR=+
      6 oz Package pea pods; thawed
     14 oz Can whole baby sweet corn;
           - drained, halved crosswise
      7 oz Jar whole straw mushrooms;
           - drained
      3 c  Hot cooked rice noodles or
           - rice
 
  Cut chicken into thin bite-size strips. Set aside.
  
  For sauce, in a small bowl stir together teriyaki sauce,
  stir-fry sauce, and cornstarch. Set aside.
  
  Pour cooking oil into a wok or large skillet. (Add more oil
  as necessary during cooking.) Preheat over medium-high heat.
  Stir-fry onion in hot oil for 2 minutes. Add bok choy,
  broccoli, and sweet pepper; stir-fry for 1 minute. Add fresh
  pea pods (if using); stir-fry for 1 to 2 minutes more or
  until vegetables are crisp-tender. Remove vegetables from
  the wok.
  
  Add half of the chicken to the hot wok. Stir-fry for 2 to 3
  minutes or until cooked through. Remove chicken from the
  wok. Repeat with remaining chicken. Return all chicken to
  the wok. Push chicken from the center of the wok.
  
  Stir sauce. Add sauce to the center of the wok. Cook and
  stir until thickened and bubbly. Return cooked vegetables to
  the wok. Add corn, mushrooms, and thawed frozen pea pods (if
  using). Stir all ingredients together to coat with sauce.
  Cook and stir about 1 minute more or until heated through.
  Serve immediately over hot cooked rice noodles or rice.
  
  Makes 6 servings.
  
  Better Homes & Gardens | April 2011
  
  MM Format by Dave Drum - 15 April 2011
  
  Uncle Dirty Dave's Archives
 
MMMMM

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