Text 2213, 72 rader
Skriven 2010-09-30 16:37:00 av Dave Drum (1:124/311)
Ärende: SF Gate 606
===================
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Roast Fish W/Cauliflower, Olives & Piquillo Peppers
 Categories: Seafood, Vegetables, Chilies, Citrus
      Yield: 7 servings
 
      4 lb Whole cauliflower; stemmed,
           - in 2" florets
      2 tb Olive oil
        pn Red chile flakes
           Salt & pepper
  2 1/2 lb Pacific cod, sea bass, black
           - cod or halibut
      2 cl Garlic; minced
    1/2 c  Mixed olives
    1/2 c  Jarred roasted piquillo or
           - red bell peppers in strips
      2 tb Chopped parsley
           Lemon juice
           Extra virgin olive oil
 
  Preheat the oven to 400øF. Grease 1 large and 1 medium
  baking sheet with olive oil. Arrange oven racks in the upper
  and lower thirds of the oven.
  
  In a large bowl, toss the cauliflower in 2 tablespoons olive
  oil with the chile flakes and salt and pepper, then spread
  out on the large baking sheet. (You can reuse the bowl later
  - no need to wash.) Roast 15 minutes, stirring once or
  twice.
  
  Meanwhile, place the fish on the medium baking sheet and
  sprinkle with salt and pepper.
  
  After the cauliflower has cooked 15 minutes, stir in the
  garlic and continue roasting, stirring once or twice. Add
  the fish to the oven and roast until it is deeply flaked and
  no longer translucent in the thickest part, 7-9 minutes
  depending on the fillet's thickness.
  
  The cauliflower should be done about the same time, for a
  total of about 25 minutes cooking time.
  
  Remove the fish from the oven, and arrange on serving
  plates.
  
  Remove the cauliflower from the oven and scrape the
  cauliflower with any oil back into the large bowl. Toss in
  the olives, roasted peppers and parsley, and drizzle with
  lemon juice and extra virgin olive oil to taste. Season with
  salt and pepper and serve immediately with the fish.
  
  Serves 6-8, or 4 with leftovers
  
  URL: http://sfgate.com
  
  MM Format by Dave Drum - 16 February 2010
  
  Uncle Dirty Dave's Archives
 
MMMMM

ENJOY!!!

From Uncle Dirty Dave's Kitchen
Home of YAHOOOOAHHHH Hot Sauce & Hardin Cider 

 

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