Text 33802, 137 rader
Skriven 2013-02-18 06:14:00 av Dave Drum (63985.cooking)
     Kommentar till en text av Nancy Backus
Ärende: Last Night's Supper
===========================
-=> Nancy Backus wrote to DAVE DRUM <=-

 NB>> And was Stephan suitably impressed...?  :)

 DD> Pretty much - that's twice I've surprised him. First time was
 DD> spaghetti/Bolognese sauce made with hot Italian sausage instead of
 DD> minced beef. And huge (1 1/2") crimini mushrooms - which he mistook
 DD> at first for meatballs.  Bv)=

 NB> Now that sounds mighty tasty, too... :)

'Twas. There were leftovers from that one - no one can eat *that* much pasta.  
Bv)= 
 
 DD>> Oh, yeah - the original recipe was for turkey cutlets.   Bv)=

 NB>> Chicken thighs are probably better than the original... (except
 NB>> for those who prefer white meat, I guess... [g])

 DD> White meat turkey (or chicken) tends to be dryer than I like. And
 DD> nearly all the flavour of pressed sawdust. Lacking only the resins.

 NB> My take exactly...  :)

 DD>> Nutritional Facts: Servings 4
 DD>> Calories 313, Added Sugars 0g, Carbohydrates 23g,
 DD>> Cholesterol 45mg, Dietary Fiber 3g, Fat 8g,
 DD>> Monounsaturated Fat 5g, Potassium 223mg, Protein 34g,
 DD>> Saturated Fat 1g, Sodium 571mg
 DD>> Bonus: Iron (15% daily value), Vitamin A & C (20% dv)
 DD>> Exchanges: 1 starch, 1 vegetable, 4 lean meat, 1 fat
 DD>> Eating Well - 31 August 2011

 NB>> I wonder how much chicken thighs vs turkey cutlets would change the
 NB>> nutritional breakdown...?

 DD> Fat *might* go up just a tick ... but, since they were skinned - and
 DD> nearly all the fat in poultry is between the skin and the meat -- not
 DD> very darned much.

 NB> I thought maybe the calorie count might have changed... but I'm not
 NB> quite sure how they relate... as I remember it, supposedly turkey has
 NB> more calories than chicken, and dark meat has more than white.. so I
 NB> suppose that might have been a wash, too...  :)

It might have. I left the nutritional analysis on - with the caveat - for those
who use those things. Like Married Ruth. I stripped it before I saved it to the
MM database. I eat reasonable portions and don't obsess over things. Works for
me and I continue to lose weight a little at a time while keeping my glucose
levels in check.
 
MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Chicken Meat Nutritional Information 
 Categories: Information, Poultry
      Yield: 3 ounces

      3 oz Chicken, cooked, edible, 
           -- skinless

Breast (baked):
===============

       Per serving:
           116.0    calories
            24.0  g protein
             0.0  g carbohydrate
             2.0  g total fat
             0.0  g saturated fat
            72.0 mg cholesterol
            63.0 mg sodium


Drumstick (baked):
==================

       Per serving:
           132.0    calories
            23.0  g protein
             0.0  g carbohydrate
             3.0  g total fat
             1.0  g saturated fat
            79.0 mg cholesterol
            81.0 mg sodium


Thigh (baked):
==============

       Per serving:
           150.0    calories
            21.0  g protein
             0.0  g carbohydrate
             7.0  g total fat
             2.0  g saturated fat
            81.0 mg cholesterol
            75.0 mg sodium


Whole (roasted):
================

       Per serving:
           135.0    calories
            24.0  g protein
             0.0  g carbohydrate
             4.0  g total fat
             1.0  g saturated fat
            76.0 mg cholesterol
            83.0 mg sodium


Wing (baked):
=============

       Per serving:
           149.0    calories
            23.0  g protein
             0.0  g carbohydrate
             6.0  g total fat
             2.0  g saturated fat
            72.0 mg cholesterol
            78.0 mg sodium


       Source: "Chicken Cookery"  - 1994 Delmarva Chicken Cooking Contest
               Delmarva Poultry Industries, Inc.
               Georgetown, Delaware, 19947-9622

  From: http://www.recipesource.com

MMMMM

... If you find an Australian indoors you can bet he'll have a glass in hand.
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