Text 33931, 70 rader
Skriven 2013-02-21 00:17:04 av Dale Shipp (1:261/1466.0)
  Kommentar till text 33921 av Dave Drum (1:18/200.0)
Ärende: Re: Tejas Toad House
============================
 -=> On 02-20-13  17:44,  Dave Drum <=-
 -=> spoke to Dale Shipp about Tejas Toad House <=-


 DD> thenibble.com says "A cowboy steak, called côte de bœuf in 
 DD> French, is a bone-in rib eye steak with a Frenched rib 
 DD> bone. This "raw bone" feature and the fact that this cut is 
 DD> generally around two pounds of meat, makes it big enough 
 DD> for the hungriest cowboy."

I had not noticed a description that talked about a Frenched bone, nor
do I know if the restaurants actually do that.  The descriptions I have
seen (Outback, Texas Roadhouse) seem to be more like the 1 1/4 pound or
20 ounces.  On a good day, I used to be able to do that, but tonight we
went to a Longhorn and a 9 ounce boneless sirloin filled me up (after an
appetizer of calamari, a salad and a sweet potato side).


 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Cowboy Cheeseburgers
 Categories: Diabetic, Meat, Main dish, Sandwich, Cheese
      Yield: 4 servings
 
MMMMM--------------------COWBOY CHEESEBURGERS-------------------------
      1 lb Extra-lean ground beef;
      1 sm Onion;
      1 tb Fresh jalapeno chile; minced

MMMMM---------------------SEASONINGS MIXTURE--------------------------
    1/4 ts Ground coriander;
    1/4 ts Ground cumin;
    1/4 ts Salt
    1/4 ts Pepper; fresh ground

MMMMM---------------------------CHEESE--------------------------------
      1    Nonfat mozzarella cheese;

MMMMM--------------------------SERVING-------------------------------
      4    Tortilla;
      4    Tomato slices;
           Cliantro sprigs;
      1 tb Commerical taco sauce;
 
  Mix the burgers ingredients together; form into burgers of equal size
  about 1/4 inch thick without compacting the meat.  Sprinkle the
  seasoning mixture of spices on both sides of patty.  Grill or broil,
  4" from souce of heat, for 3 minutes on each sides for medium-rare
  patties. Place the mozzarella cheese on center of each patty.  Cook
  for another minute and until cheese melts.  Serve each patty on a
  warmed 8" flour tortilla, topped with a tomato slice, cilantro
  sprigs, and taco sauce Joslin Food Exchanges per serving:  2 1/2
  MEDIUM/FAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGE
  
  CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB:
  2g; CHO: 54mg; SOD: 305mg; POT: 367mg
  
  Source: Joslin Diabetes Gourmet Cookbook
  Brought to you and yours via Nancy O'Brion and her Meal-Master
  ... D/L from: Salata *Redondo Beach, CA (310)-543-0439 (1:102/125)
 
MMMMM


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