Text 6938, 88 rader
Skriven 2011-02-10 06:10:04 av Dave Drum (1:18/200.0)
   Kommentar till text 6908 av Jim Weller (1:123/140)
Ärende: Rape seed oil
=====================
JIM WELLER Said to DAVE DRUM about Rape seed oil

JW>  JW> (Canola)

JW>  JW> strain low in that nasty whatever-its-name-is acid

JW>  DD> erucic acid.

JW> Yeah, that's the one.
JW>  
JW>  DD> Rape seed leaves and stems are also edible

JW> But not as tasty as yu choy, another cultivar of the same species.

I have had kale and bok choy of that group. It's OK. But, there is lots 
of "edible" stuff that I have tried that I'd not order voluntarily  Bv)=

Like hominy, okra, grits, mushy peas, etc.

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Canton Chicken & Snow Peas
 Categories: Oriental, Poultry, Wine, Vegetables
      Yield: 3 Servings
 
MMMMM-------------------------CHICKEN-------------------------------
      4 md Dried mushrooms
      2 ts (ea) soy sauce, cornstarch,
           - dry sherry & water
        ds White pepper
  1 1/2 lb Chicken breast, skinned,
           - boned, in bite-size pcs
  3 1/2 tb  Salad oil
      1 cl Garlic; minced
    1/2 c  Sliced bamboo shoots
    1/4 lb Snow peas; ends, strings
           - removed

MMMMM--------------------------SAUCE--------------------------------
    1/2 c  Water
      1 tb Dry sherry
      2 tb Oyster sauce
    1/4 ts Sugar
      1 ts Sesame oil
      1 tb Cornstarch
 
  Cover mushrooms with warm water, let stand for 30 minutes,
  then drain. Cut off and discard stems; squeeze mushrooms
  dry, thinly slice and set aside. In a bowl, combine soy,
  cornstarch, sherry, water and pepper. Add chicken and toss
  to coat, then stir in 1 1/2 ts of the oil and let stand for
  fifteen minutes to marinate.

  Prepare cooking sauce - mix together water, sherry, oyster
  sauce, sugar, sesame oil and cornstarch and set aside.

  Place a wok or wide frying pan over high heat. When pan is
  hot, add 2 T of the oil. When oil begins to heat, add garlic
  and stir once. Add chicken and stir-fry until chicken is
  opaque (about 3 minutes). Remove chicken from pan. Add
  remaining 1 T oil to pan. When oil is hot, add mushrooms and
  bamboo shoots. Stir-fry for one minutes, adding a few drops
  water if pan appears dry. Add snow peas and stir-fry for 1
  1/2 minutes, adding a few drops more water if pan appears
  dry. Return chicken to pan. Stir cooking sauce, add to pan,
  and cook, stirring until sauce bubbles and thickens.

  Variations: Cashew or Almond Chicken - first toast 1/2 c
  cashews or blanched almonds in 1 T salad oil over medium-low
  heat until golden; remove from pan and set aside. Stir in
  nuts just before serving.
 
  From: http://www.recipesource.com

  Uncle Dirty Dave's Archives

MMMMM

ENJOY!!!

From Uncle Dirty Dave's Kitchen
Home of YAAAAHHHHOOOOAAAAHHHH Hot Sauce & Hardin Cider 

X CMPQwk 1.42 16554 X
... Get all the fools on your side and you can be elected to anything. F. Dane

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