Text 29999, 59 rader
Skriven 2012-09-29 23:08:02 av Dale Shipp (1:261/1466.0)
  Kommentar till text 29964 av Jim Weller (1:123/140)
Ärende: Re: Vegetarian H&S
==========================
 -=> On 09-28-12  21:31,  Jim Weller <=-
 -=> spoke to Dave Drum about Vegetarian H&S <=-


 DD> OK, I'll file that away in the "things to try". But, that file is
 DD> pretty big so, for now, I'll take your word.

 JW> I have a huge file like that too. Too big for one life time, so I
 JW> must pick and choose a few of the most interesting things.

Earl Shelsby used to say that he was not going to die until he had tried
every recipe in his data base.  Unfortunately, he did not get finished
with them before his cancer got him.


MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Slow Cooker Salsa Swiss Steak
 Categories: Crockpot
      Yield: 5 servings
 
      2 ts Oil
  1 1/2 lb Boneless beef top round
           -steak, trimmed of fat, cut
           -into 5 pcs.
    1/2 ts Salt
    1/4 ts Pepper
      1 md Onion, halved lengthwise,
           -sliced
    1/2 md Green bell pepper, cut into
           -bite-size strips
 10 3/4 oz Can condensed cream of
           -mushroom soup
    3/4 c  Thick and chunky salsa
 
  Heat oil in large skillet over med.-high heat until hot. Sprinkle
  steak with salt and pepper. Place steak in skillet, cook 4-6 min. or
  until well browned, turning once.

  Transfer steak to a 4-6 qt. slow cooker. Top with onion and bell
  pepper. In same skillet, combine soup and salsa; mix well. Pour over
  vegetables and steak.  Cover; cook on LOW for 8-10 hrs.
  
  Remove steak pieces from slow cooker; place on serving platter. Stir
  sauce well and serve with steak.

  Per serving: cal 260, fat 11g, sat fat 3g, chol 70mg, carb 10g, fib
  1g, prot 30g

  Converted to MM format by Dale and Gail Shipp, Columbia Md.
 
MMMMM


... Shipwrecked on Hesperus in Columbia, Maryland. 23:11:55, 29 Sep 2012
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